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My Raw Food Day Experience
So July 11th is International Raw Food Day. The concept of a raw food diet gave me pause; like how good can food taste if it hasn’t been seasoned and cooked down? I was curious and fully expected to be greeted by a bunch of fancy arrange salads, boy was I surprised. Bena Nakawuki of The Lotus Line organized a raw food potluck where students of her workshops could showcase all that they have learned. I wasn’t ready!!! I had RAW ACKEE which I’ve been taught can poison you so a thug was scared, sea vegetable salad, vegan raw sushi (peep the video below for directions) and my fave Raw…
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Dating In Jamaica Is…
I’ve talked about dating in Jamaica many times. I know there might be some similarities with other Caribbean islands but I can only speak from where the majority of my experience comes from and that is Jamaica. So today, as I listen to some Fela Kuti and sip on my Kombucha I write to tell you that dating in Jamaica is … Experiential. What is dating, let’s start there. According to Wikipedia Dating is a stage of romantic relationships in humans whereby two people meet socially with the aim of each assessing the other’s suitability as a prospective partner in an intimate relationship or marriage. It is a form of courtship,…
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Walk Good Travel Vlog: Portland, Jamaica
Off the beaten path and away from the all inclusive hotels, Portland Jamaica shines. With beautiful, pristine waters and a small town charm you quickly understand why Old Hollywood stars would prefer to vacation here. With James Bond currently filming here we decided to head down to Portland (I promise I wasn’t stalking Daniel Craig) and stopped at a few places along the way. The beautiful Frenchmen’s Cove and a stop at a fruit stall for some holistic information and a serenade are just a few things that Portland has to offer. We could come back every weekend and find something new, such is the charm of Portland, Jamaica. It’s…
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Surviving Mother’s Day Without a Mother
It’s that time of year again. When everyone is changing their blackberry display pics, facebook and twitter avatars to a picture of their mother. Work is sending out emails, everywhere is advertising Mother’s Day is this weekend. Sunday, tomorrow to be exact. It’s a beautiful day where you get to celebrate a mother’s love and how it has shaped you in your life. And although you show her love throughout the year, this one day you put ALL differences aside and tell her “ I appreciate and love you”. It’s a great day and one to be celebrated. Unfortunately, I like many others have lost my mother and so Mother’s…
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Is Technophobia minimizing your Health Options?
Many born into a generation of rapidly changing technology are able to seamlessly adapt to the almost per-second changes. But there are many among us who do not quite have it so easily. Technophobia – the fear of technology – is real and is oftentimes seen in people afraid of using new technology. With the pace of change, technology can, indeed, be very daunting. However, with the increased use of technology across sectors and many companies going digital, it is clear that technology is here to stay. People will need to be prepared to be a part of this technology revolution, especially with its incorporation into important sectors such as health.…
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Top 6 Spy Series To Watch
Hey Guys, I’m an avid lover of good tv, my friends will come to me and ask me what shows to watch. Based on their preferences I usually do a good job of suggesting the right series (if I do say so myself). The fact is, once it’s good i’ll watch it. So I thought, why not share some shows with my readers as well. First up is the spy/crime series. The following are my suggestions, I hope you like. If you do start watching feel free to tweet me about the good parts. I don’t mind reliving the drama! Pine Gap: This one takes place in a joint intelligence…
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When Money Matters (and when it doesn’t)
I am not ashamed to say that in my adult life I have lived in situations where I have had more than enough money to meet my needs and had situations where I am mentally adding up (down to the tax) all the items I am putting into the shopping cart. At times like this it would be nice to know how to make easy money. I am also blessed with a loving support group who are there when I have it and, even more so, when I do not. So, I am here to share two very important life lessons that I have picked up in my complicated, chaotic…
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Yeast Overgrowth: All You Need to Know
Women (and men) can get yeast infections. If you’ve never experienced one then you should count your lucky stars, but those who often suffer can tell you it’s a pain and can severely hamper your day to day activity. Most healthy vaginas have yeast, however, sometimes it can increase more than normal and cause an infection. The medical name for the fungus that causes a yeast infection is called Candida (Candida Albicans) and the medical name for a yeast infection is “Candidiasis”. Symptoms of a yeast infections usually consist of burning and itching. The longer you take to treat a yeast infection, the worse the infection gets. About 75% of…
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Jamaicans Moving Towards Self-Care
Last week, my company was involved in the Medical Association of Jamaica’s (MAJ) annual symposium, which allowed businesses in the field of health care to display their latest product offerings. I was pleased to see a few involved in health technology like myself. It tells me that the market is really changing as we are beginning to embrace technology more and more and understanding its importance to the health-care business. I was also impressed with the receptiveness of the audience which primarily consisted of doctors, nurses, physiotherapists, medical technicians and even some outside of the medical field. As we went through the technology offerings with them, it struck me how much we have changed in…
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Should Women Propose?
Should women propose to men? That was the question I asked my God mother’s dinner group and got an earful. I’ve been asking this question on IG Live and in person and the dynamics are always the same. The men are ok with it but the women say “over my dead body”/ Sorry about the background noise but they were pretty lively as well.
