• Music,  Vlogs

    Buju Banton’s Long Walk to Freedom Highlights

    March 16th 2019 about 40,000 people made their way to the Jamaica National Stadium in Kingston, Jamaica to welcome home their beloved brother Buju Banton. Banton had been incarcerated for 10 years in America and today he would return to the stage to serenade and thrill this anxious audience. People travelled from far and wide, Air BnB’s and hotels were booked out, restaurants were full and Buju, rasta merchandise could not stay on shelves or in the hands of vendors. His fans were out in full force and as stated in our last post, you absolutely got the feeling something historic was about to happen. He did not disappoint, Buju…

  • Lifestyle,  Vlogs

    DIY Restoration Projects

    Hi!, So one thing that I find most relaxing is DIY projects. It’s an excuse to get my hands dirty and also spruce up some items at home that might be falling off. One of my projects was my grandfather shaving stool. I used to watch him shave with an old school razor every morning. It was or little thing, he’d mix the powder, I’d put it on and then he’d shave. Sometimes if he was rushing, grandfather would do everything himself and i’d just sit on the stool and watch. So when he gave me the stool it was a lot more than a piece of furniture. For a…

  • Music

    Flavour In Your Ear – Week 6: Buju Mix

    It’s March 15th, 2019 and the whole of Kingston, Jamaica is buzzing. Buju Banton’s long awaited Long Walk To Freedom Tour starts tomorrow! Young and old are all preparing, tourists and others from the region who cannot wait for it to reach them are all arriving. There are stories of airplanes playing Buju’s music and you get the sense that something historic is going to happen tomorrow night. So we decided to get you prepared for the show. Of course you know all of Buju’s songs but just in case we found a mix by DJ Influence to help you get ready for tomorrow; because if you’re not singing destiny…

  • Health

    Should we use Remote Health Tracking for our Security Forces?

    When I heard about the sudden death of Acting Commissioner of Police Winchroy Budhoo, I immediately thought of all the good members of the security forces who continue to make tremendous sacrifice to protect and serve us. The following week there was a report that a correctional officer allegedly shot and stabbed his wife during a domestic dispute. Let’s be real, to be part of the law-enforcement team in this country means a tremendous amount of stress. The mental health, as we have seen through several unfortunate incidents, can be fragile, which also translates to the fragility of the physical health and well-being. As many studies have indicated, high stress levels tend to…

  • Food,  Vlogs

    South Beach Wine & Food Festival 2019 (SOBEWFF)

    Am I a lover of wine ? YES! Am I a lover of food? Damn right I am! So when my sister decided to go to SOBEWFF to get ideas for her restaurant & retail liquor store Jamaica Liquor Warehouse I was more than ready to go! The Food Network & Cooking Channel South Beach Wine & Food Festival (SOBEWFF®) is a national, star-studded, five-day destination event showcasing the talents of the world’s most renowned wine and spirits producers, chefs and culinary personalities. All proceeds from the Festival benefit the Chaplin School of Hospitality & Tourism Management at Florida International University. The Festival now attracts more than 60,000 guests annually…

  • Men's Health

    5 Ways You’re Killing Your Penis

    It’s no secret , men really really care about their penis. If you want to fill a man with dread, simply suggest that his manhood is in danger. Therefore, it’s a little surprising that they rarely pay attention to the little things they do on daily basis that put their prized organ in danger. Have no fear, we are here to highlight 5 ways you might be putting your dingalang in problems via GIPHY Not enough sleep: Sleep when you’re dead huh? Well, your lack of sleep might be affecting things down under. Lack of sleep can affect many daily functions such as memory. But it also affects testosterone production.…

  • Lifestyle

    5 Girl Codes You Should Never Break

    A Girl Tribe, your group of confidantes where you can discuss everything from the latest makeup looks, business deals even sexual positions (or lack of) whatever it is, your tribe is run by a certain set of rules called Girl Codes and they usually keep the peace. Girl code is not usually discussed, you just know (it’s often based around common decency & love for your fellow lady). So, with recent stories in the press of friends sleeping with best friends sister’s baby daddies (cough cough Jordyn) we thought we’d remind our readers with what’s cool and what’s absolutely not: DO NOT leave your friends by themselves at ANY function:…

  • Health

    The Importance & Benefits of E-Prescriptions

    There is no doubt that the world is changing dramatically, and Jamaica is not being left behind. Gone are the days when you have to stand in line at a store to purchase goods and acquire services. Jamaicans are now living in a technologically advanced world where we can do anything and go anywhere without changing our physical location. We now speak about life as if we are on an assembly line where efficiency is paramount and saving time and money crucial. This transformation is also taking place in thehealth care industry. Telemedicine is set to take off globally and will allow us to access health care anyplace, anytime. Electronic prescription is an…

  • Health

    Intermittent Fasting- What is it and how does it work?

    Growing up in the church when I hear the word fasting I automatically think of prayer. I started hearing about “Intermittent Fasting” last year, I honestly didn’t pay it much attention but recently one of my health conscious , gym rat friend suggested I do it after complaining that I couldn’t shake the last 7 pounds off my body. So in true mamachel fashion I had to research it and also take you guys along. Here we go! What is Intermittent Fasting? First we need to clarify that intermittent fasting is not a diet but a pattern of consuming food, it’s a way of eating. It’s basically scheduling your meals…