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Cancer Journey• Women's Health

Shoulders Back: Double Mastectomy Recovery

Hey Guys, One of the earliest things I can remember when growing up was how my grandmother, father, mother and almost every grown up…

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Lifestyle• Screen Time

Korean Drama Edition: Quarantine and Chill

Here's my K Drama list for all those who love great plots, excellent cinematography , superb acting and are not afraid of subtitles. …

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Health• Lifestyle

Life After Chemo- What I’ve Been Up To

To say that life has changed would be an understatement, long after completing chemotherapy you still have to go through tests and doctor visits…

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Food• Health• Lifestyle

Easy Hummus Recipe

Hi Guys! A part of post chemo treatment is experiencing a little bit of food paranoia. I can’t just snack on any and anything…

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Lifestyle• Screen Time

Quarantine & Chill Show List Part 2

What it do baybeeeeee! How has everyone been? Hopefully, you are safely tucked inside, social distancing, wearing your masks and adhering to the rules…

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Cancer Journey• Health• Women's Health

Never a Dull Moment : Li Fraumeni Syndrome

Hey Guys, Welcome to another episode of my life or as my friends refer to it “Never a dull moment”. It’s been two weeks…

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Cancer Journey• Women's Health

Shoulders Back: Double Mastectomy Recovery

August 14, 2022

Hey Guys, One of the earliest things I can remember when growing up was how my grandmother, father, mother and almost every grown up would tell…

by Mamachel
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Quaratine Chill
Lifestyle• Screen Time

Korean Drama Edition: Quarantine and Chill

May 23, 2022
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Health• Lifestyle

Life After Chemo- What I’ve Been Up To

August 29, 2021
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Food• Health• Lifestyle

Easy Hummus Recipe

January 17, 2021
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Lifestyle• Screen Time

Quarantine & Chill Show List Part 2

January 13, 2021
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Cancer Journey• Health• Women's Health

Never a Dull Moment : Li Fraumeni Syndrome

June 9, 2022
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Lifestyle• Love

Valentine’s Gifts Men want

February 4, 2021
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Health• Love

The Fight Within

December 27, 2020
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Health• Vlogs• Women's Health

My Cancer Journey: A Quick Update!

July 19, 2020
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Health• Lifestyle

Finding Strength

July 6, 2020
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Hi I’m Chelan

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About Me

You know that friend who knows a little bit about everything and even if they aren’t sure then they know where to get the information? That’s us! We want to share, educate and have a good time with you. So sit back, relax and get to reading, listening or watching.

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Shoulders Back: Double Mastectomy Recovery

August 14, 2022
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Never a Dull Moment : Li Fraumeni Syndrome

June 9, 2022
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Korean Drama Edition: Quarantine and Chill

May 23, 2022

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Shoulders Back: Double Mastectomy Recovery

August 14, 2022

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🎶Get di Chedda Money maker, any weather🎶 #Ch 🎶Get di Chedda
Money maker, any weather🎶
#Chelldem #braids #braidstyles
Under the weather but I’ll be back. 💪🏽 #s Under the weather but I’ll be back. 💪🏽

#sprytraining #gymlife #gymmotivation #chelldem
Chelan Melon down south! This melon was so delicio Chelan Melon down south! This melon was so delicious and the melon drink was refreshing too. He had a little blender round the back. We Jamaicans are some real entrepreneurs #Jamaica #Chelldem #WalkGood
Some Core workout and legs! I’m going to call th Some Core workout and legs! I’m going to call this one Feel The Burn !! #chelldem #coreworkout #Jamaica #sprytraining #coremuscles #workout #gymmotivation
Let me put you on to my #galaxywatch5 someone aske Let me put you on to my #galaxywatch5 someone asked me if it’s waterproof and the answer is yes for up to 50 metres for up to 30 mins. There is a feature called #Waterlock that I activate before I shower or go for a swim. This ensures that the features like always on display don’t get affected while it’s in the water. I also really love the water eject feature. It sure beats flashing my watch around like a mad person. All in all it’s one of the many features I love about my #samsungGalaxy Watch5 #withsamsung #chelldem
No matter how hard it gets embrace it and push thr No matter how hard it gets embrace it and push through. Appreciate all of it. Love how my @sprytraining family keep reminding me to go slow and steady. The results will come. @coachsammy876 

#gym #gymmotivation #workout #chelldem
This bed head I can work with! Big up @thatnailgir This bed head I can work with! Big up @thatnailgirlja for the new technique 🫶🏾. Frizz where?! 
Also, I hope y’all are appreciating my nightie core😂

#naturalhairtips #naturalhair #curlyhair #bedhead #nightiecore #skincare #skinlove
After gym #wine tastings? #winenot lol. It's a har After gym #wine tastings? #winenot lol. It's a hard job but someone has to do it 😏
 Glad to be adding to @jamaicaliquorwarehouse portfolio and yes @naks2 and I were done by the end. We need water please!!! #winetasting #winetastetest #winelovers #Jamaicaliquorwarehouse #Jamaica #workhard
It hurts when I breathe!!! #upperbodyworkout was a It hurts when I breathe!!! #upperbodyworkout was a killer but I pushed through…. All I know is my body a pain me in every language. @sprytraining @biggsrusha #gym #upperbody #workout #chelldem

"It matters not how strait the gate,

      How charged with punishments the scroll,

I am the master of my fate,

      I am the captain of my soul."

Invictus, William Ernest Henley

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Shoulders Back: Double Mastectomy Recovery

August 14, 2022
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Never a Dull Moment : Li Fraumeni Syndrome

June 9, 2022
Quaratine Chill

Korean Drama Edition: Quarantine and Chill

May 23, 2022

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