It’s coming around to that time of the month and you’ve already begun to feel the symptoms. The irritability, bloating, lack of concentration, inability to sleep properly and over all crankiness. There are way more symptoms that fall under PMS. What exactly is PMS, it’s physical and emotional symptoms that occur 1 or 2 weeks before a woman’s menstruation. It is often caused by fluctuations in hormones (like serotonin) before your period. Some women barely experience these symptoms but for those who do, we understand how frustrating it can become. So we met with Yogi Sezi who showed us some moves to help reduce some symptoms of PMS and also moves that can help general tightness from stress.

Give it a try and let us know if it helped you out and don’t forget to subscribe 🙂