• Health

    Intermittent Fasting- What is it and how does it work?

    Growing up in the church when I hear the word fasting I automatically think of prayer. I started hearing about “Intermittent Fasting” last year, I honestly didn’t pay it much attention but recently one of my health conscious , gym rat friend suggested I do it after complaining that I couldn’t shake the last 7 pounds off my body. So in true mamachel fashion I had to research it and also take you guys along. Here we go! What is Intermittent Fasting? First we need to clarify that intermittent fasting is not a diet but a pattern of consuming food, it’s a way of eating. It’s basically scheduling your meals…

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