• Health

    Creating Your Self Care Routine

    Burning sage, yoga, and face masks! Self care was definitely the buzzword for most of 2018. We heard quite a bit of self care this and self care that but what many failed to realize was the self care could take on many forms. Generally speaking, self care can be defined as things done or bought for oneself that leaves a feeling of satisfaction. So if you’re thinking, that can mean anything, then you’re almost correct. It’s the promotion of things that put you back in alignment. Now if you’re like me, self care can seem like a luxury of money & time that I simply do not have. When…

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