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Period Cramps? Change Your Diet!
If you’ve ever felt like the Dothraki & White Walkers are having a flash dance across your uterus, then you know that menstrual cramps are No Joke. So what can you do? Are you doomed to an endless cycle of hot bags, Baralgin, Midol or both? Well, maybe not. I recently changed my diet and incorporated some natural goodies and not only did I see a change in my menstrual cramps but my general overall mood. Halt! Before we jump into these 4 little changes, let me be the first to tell you that it wont be easy. The cravings will be real and if you’re addicted to the fast…
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Creating Your Self Care Routine
Burning sage, yoga, and face masks! Self care was definitely the buzzword for most of 2018. We heard quite a bit of self care this and self care that but what many failed to realize was the self care could take on many forms. Generally speaking, self care can be defined as things done or bought for oneself that leaves a feeling of satisfaction. So if you’re thinking, that can mean anything, then you’re almost correct. It’s the promotion of things that put you back in alignment. Now if you’re like me, self care can seem like a luxury of money & time that I simply do not have. When…
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5 Ways to Clean House for the New Year
With that being said it got me thinking that just as how I usually start the week with a spanking clean apartment, I should apply that to the New Year. Let's get the clutter out of our mental and physical space for the New Year.
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New Year! Pace Yourself
This is Island Tings a Podcast where I discuss Travel as well as every and anything from a unique perspective honed by Caribbean life and experiences
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What To Do In Portland, Jamaica
Grab your bags it’s time to head to beautiful picturesque Portland. If you’re not feeling the sometimes congested North Coast then Portland is a the quiet and perfect get away. Our trips to Portland usually stop at Winnifred Beach or the famous Frenchmen’s Cove but this trip calls us to go further up the coast. We are heading to Sea Cliff Hotel in Long Bay, Portland, about 2hrs & 45 mins from Kingston. Make sure you stopby the Aquarius square to get your fried chicken or peanut soup. Coming from Kingston the roads can seem winding and bumpy but as you reach the parish the roads smooth out significantly. Jump back in…
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Walk Good Vol 2 – RafJam Falls, Jamaica
The Walk Good Team took on the Gordon Town Trek to find the beautiful RafJam Falls. The Guys from Wanderlust Jamaica took us on a trek thru hills and valleys to find this almost hidden gem.
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Walk Good: Vol. 1 – Cane River Falls, Jamaica
Join the Walk Good team on our 1st Journey to Cane River Falls. Just 30 minutes outside of the capital Kingston. You get to descend over 101 steps to see the most breath taking spot where even Bob Marley himself used to go to wash his dreads. Just listen to Trench Town Rock. Hope you enjoy and remember to subscribe so you never miss an opportunity to Walk Good.
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Libyan Slave Trade: We CANNOT Be Serious
Human Trafficking & The Slave trade is a growing problem throughout the world. Recently an undercover video has brought to light the horrors that immigrants in Libya face.
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Marital Rape & The Church
I have an issue with the Church having an issue with the government tackling Marital Rape. The need for some in the church to break it down and categorize it gives me pause. Where was all this robust rebuttal when the pastor was sexing off the under aged parishioners. Finally the government is taking action and amending the laws to give more stern sentences to sexual offences and I am here for it. What I'm not here for is anyone who thinks forcing ANYONE to have sex is ok. Married or not. Leave your comments below.
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Matey Chronicles – Wifey Being Mean
You ever read or see something yet and think " This need more people?!" !!!! Such was the case with this article I read Matey saying Wife being unfair and she need the money. Hear me out and leave your feedback below
